Is Throwing A Slider Bad For Your Arm?

Should pitchers take time off?

ASMI states in their youth position statement that pitchers should take 4 months off per year of overhead throwing.

Give the Body Time to Rest, Recover and Rebuild, Especially the Throwing Arm – Your body is not getting enough time to heal in between appearances during a season..

Is pitching bad for your arm?

Maybe the easiest way to put it is this: Pitching is an unnatural movement that puts unnatural stress on the elbow and shoulder joints. Every starting pitcher is 1% more likely to hit the disabled list every year they pitch.

What age should you throw a slider?

Young pitchers who throw breaking balls–including sliders–report more arm pain than those who do not. The right age to start throwing a slider or curveball is between 14 and 15, which gives a player enough time to develop the pitch (takes 1-3 years) so that it’s good by the time the college recruiting process heats up.

Should a pitcher throw every day?

Throw every day. … If you want to develop fastball arm strength, you have to throw the fastball! Plus, most young pitchers don’t have the arm strength needed to throw effective curveballs and consequently develop arm problems that hinder their fastballs!

Should a 13 year old throw a curveball?

While the research has not conclusively shown a connection between curveballs and injuries; it is safest for young pitchers to avoid throwing curveballs until they are more mature and can use proper mechanics. According to Dr.

Should a 12 year old throw a curveball?

Probably Not. “They have an obligation to protect these 12-year-old kids and instead, they’re saying, ‘There’s no scientific evidence curveballs cause damage, so go ahead, kids, just keep throwing them,’ ” Kremchek said. …

How fast should a 10 year old throw a baseball?

Pitching velocity by age in the U.S.AgeAverage Velocity¹Your Goal²839 MPH40 MPH944 MPH45 MPH1047 MPH50 MPH1152 MPH55 MPH10 more rows

Does long toss improve velocity?

So, throwing velocity on average actually decreased when throwing past 180 feet. However, long toss does increase your intensity to throw the ball and that is a benefit. It can actually help you gain a little velocity, but if you are a pitcher who needs more than 2-3 mph to reach 90 mph you need more than long tossing.

How do pitchers take care of their arms?

Do arm care exercises for the shoulder, biceps, triceps, elbow, forearm, wrist and hand three times a week. Use light weight dumbbells, or flexible tubing. Also do push-ups 2-3 times a week. Dumbbells, flexible tubing and medicine balls are much more functional than using machines in the weight room.

Is throwing sidearm bad for your arm?

It is proven that sidearm pitchers are more prone to injuries than over the top pitchers. There is a lot of strain placed on the elbow and shoulder when throwing from the side. A college or pro scout does not want to invest in a young side arm pitcher who may get hurt later in his career.

Why does my arm hurt after I pitch?

Shoulder or elbow pain is caused by excessive overhead movement of the arm, and often occurs while pitching a baseball. Overhead movement causes the muscles in the arm to pull on the growth plates. When this movement is repeated over and over, the space in the growth plates begins to widen.

Do you throw a slider like a fastball?

A slider is gripped like a two-seam fastball, but, held slightly off-center. When thrown, try to manipulate the pitch to come off the thumb side of your index finger. … Place the thumb on the opposite seam underneath the baseball (as shown in the first picture).

Should pitchers ice their arms?

Should you ice your arm after pitching? If you have sharp pain in your arm after pitching, then yes – icing will help reduce pain, swelling and inflammation. However, if you do NOT have sharp pain, then ice only stands to reduce the amount of bloodflow to the pitching arm, which actually slows recovery.